Niagara Kundalini Yoga as taught by Yogi Bhajan, is one of the most ancient and most powerful styles of yogic exercises and meditation that is designed to give you a "hands on" experience of your highest consciousness. It supports us to become physically and mentally strong by creating a strong nervous system and healthy glandular and immune system so that we may live a life full of radiance and abundance.
It is a technology and a science for all aspects of human living. Based on the realization that our true strength comes from within, Kundalini Yoga deepens and expands our awareness on all levels so that we may awaken our full potential and grace. It is a transformational practice using dynamic posture, breath, mantra, sound meditation and deep relaxation. A class leaves you with an overwhelming sense that you have nurtured your whole being and experienced something special. You do not need to be in perfect physical condition or share any particular belief system. Kundalini Yoga Niagara is for everyone.